5 Good Reasons to Use Cider Vinegar Every Day
You may not know it but apple cider vinegar has surprising virtues for our health and well-being. Some specialists even recommend using it every day. But for what reasons?
1. Apple cider vinegar ensures good digestion
Do you have frequent stomach aches because you do not digest certain foods? Apple cider vinegar can be a solution. Of course, if you suffer from inflammation of the stomach or gastroesophageal reflux, you will have to turn to your doctor. But if these pains are occasional, drinking a few sips of cider vinegar before eating will help you better digest your food.
If you suffer from diarrhoea, apple cider vinegar will also be very effective because it has a very powerful antibacterial power and, therefore, acts as a natural antibiotic. For this, drink a mixture of 2 tablespoons of cider vinegar in a glass of water, 3 times a day.
2. Apple cider vinegar effectively combats snoring
Your spouse can not stand your snoring that prevents them from sleeping? Turn to apple cider vinegar. Because it is rich in potassium, this vinegar eliminates mucus in your nasal cavity. No more snoring or nasal congestion. For this to work, mix a tablespoon of cider vinegar in a glass of cold water and drink it just before going to bed. In the case of a sore throat, this drink will also be very effective.
3. Apple cider vinegar removes fats
According to a study published in the British Journal of Nutrition in the 2000s, acetic acid present in cider vinegar can lower the level of cholesterol in the blood. Of course, this study was done on rodents but seems quite applicable to humans.
Some researchers recommend that people who want to lose weight drink cider vinegar every night. This drink prevents the fats from becoming fixed and, thanks to the pectin present in the vinegar, reduces the appetite. Apple pectin is indeed a very effective natural appetite suppressant. Mixing cider vinegar in a glass of water before going to the table would be really effective, even if it’s not very good.
4. Apple cider vinegar eliminates dandruff
Some anti-dandruff shampoos are very corrosive and end up damaging the scalp. If you have dandruff, mix the same amount of cider vinegar and water in a spray bottle. Sprinkle your hair thoroughly and let it sit for a good quarter of an hour. Then wash your hair with a mild shampoo. The result may surprise you. For better efficiency, repeat the operation twice a week.
5. Apple cider vinegar removes bad breath
Because it is a powerful antibacterial and bad breath is due to the presence of bacteria in the mouth, do not hesitate to gargle with cider vinegar to be rid of bad breath. The reflex can be adopted before an important appointment, for example. But you can also drink vinegar before going to bed to be sure to wake up with fresh breath. However, always dilute apple cider vinegar in water to avoid heartburn.