5 easy recipes of keto diet for beginners

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recipes of keto diet

Here are the 5 easy recipes of keto diet

5 easy recipes of keto diet had revolutionized the entire dieting world. It is a really hot topic nowadays. Every now and then we read news and articles of the keto diet. The keto diet makes our body to enter a state of ketosis which means that our body is unable to easily use glucose to fuel itself mostly due to lack of it and fat is burnt. The state of ketosis allows for dramatic weight loss and other beneficial health effects. The brain and mind especially prefer to easily use certain ketones as fuels.

 To know more about keto diet its benefits and side effects click

Keto’s proven benefits include weight loss, improved health performance  and increased mental alertness.

5 easy recipes of keto diet for beginners

1.Almond bun pizza

Ingredients:

  • 2 Eggs
  • ¾ cup almond meal
  • 122 g or (1/2) cup Alfredo sauce
  • About ¼ tablespoon of Thyme
  • ½ tbs of garlic powder
  • 1.5 tbs Splenda
  • About ½ to 1 tbs of oregano
  • 5 tbs of butter
  • 1.5 tbs of baking powder
  • Cheddar cheese

Directions:

Combine the dry ingredients and mix up well

This step is important ensure that the eggs are warm by placing them in hot water prior to use. Include eggs to dry ingredients.

Then melt butter then put in to the mixture

Spray pam on pizza pan& extend mixture to the pizza pan

Cook properly at 340 to 350 degrees for almost 5-10 minutes. Add Alfredo sauce to pizza.

One thing remains to be done. Also add cheese to pizza & any other toppings as well.

Finally broil for almost 2 to 5 minutes.

Nutritional Information

Carbohydrate: 6

Fat : 43

Calories: 462

Protein: 10

5 easy recipes of keto diet for beginners

2.Chicken curry and Broccoli

Ingredients:

  • 1 teaspoon garlic powder
  • 3 cup fresh chopped broccoli
  • About 1.5 teaspoon ground cumn
  • 2 tbs olive oil
  • 1 ½ pounds boneless chicken thighs
  • ½ tablespoon curry powder

Direction

Preheat the oven to about 410 to 420 F and line a baking sheet with parchment.

Now whisk together the garlic powder, curry powder and cumin in a small bowl.

Toss the chicken thighs to coat with oil then sprinkle with the spice minture and toss to coat it.

One thing remains to be done Place the chicken thighs on the baking sheet and add the broccoli around it.

Finally bake for about 45-50 minutes until the chicken is done & broccoli tender.

Nutritional information

450 Calories

33 gm fat

32 gm protein

6 gm carbs

2.5 gm fiber

3.5 gm net carbs

5 easy recipes of keto diet for beginners

3.Strawberry cheese shortcakes

Ingredients

  • About 2-5 tablespoon almond meal
  • 1 cup fresh strawberries, chopped
  • About ½ to 1 tbs butter
  • ½ cup heavy cream, whipped

Directions:

Microwave almond meal and butter for about 30 to 40 seconds.

Now mix them well then flatten the mixture at the bottom of a small baking dish so that it forms a crust

One thing remains to be done. Add strawberries, refrigerate for an hour and serve.

Servings: 8 to 10

Nutritional Information

Fat- 18gm

Calories- 180

Carbs- 10gm

4.Chocolate Truffles

Ingredients

  • 1 Cup chunky peanut butter
  • About 2 cups heavy cream
  • Cooking spray
  • 30 Dark chocolate chips

Directions:

Blend cream with peanut butter until well combined

This step is important add this to a zip lock bag and make a small ½ cup at the bottom corner of the zip-lock bag.

One thing remans to be done. Then sqeeze out the cream mixture into the muffin cups and then sprinkle with chocolate chips.

Finally refrigerate and enjoy

Servings-29-30

Nutritional Information

Fat-35gm

Calories 300

Carbs: 20gm

5 easy recipes of keto diet for beginners

5.Almond Fudge Brownies

Ingredients

  • 1 cup Almond butter
  • About 9-10 tbs, unsweetened cocoa powder
  • ½ tbs baking powder
  • Salt (optional)
  • ¾ powdered artificial sweetner
  • 3 Large eggs

Directions:

Start by blending the almond butter and powdered sweetner together

Add in cocoa powder eggs baking powder and a pinch of salt.

Now transfer the batter into a greased baking pan about 9.9 inch.

Smoothen it with spatula

Bake for about 10-15 minutes at about 315 to 325 degree F.

Finally let it cool for about 5 to 10 minutes before cutting it.

Cooking time: 10 to 15 minutes

Servings: 15 to 16

Nutritional Information

Protein: 5gm

Carbs: 5gm

Calories: 118

Fats: 11gm

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