Easy recipes of keto diet for beginners

keto diet

Here are 5 easy recipes of keto diet for beginners

5 easy recipes of keto diet had revolutionized the entire dieting world. It is a really hot topic nowadays. Every now and then we read news and articles of the keto diet. The keto diet makes our body to enter a state of ketosis which means that our body is unable to easily use glucose to fuel itself mostly due to lack of it and fat is burnt. The state of ketosis allows for dramatic weight loss and other beneficial health effects. The brain and mind especially prefer to easily use certain ketones as fuels.

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Keto’s proven benefits include weight loss, improved health performance and increased mental alertness.

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1. Almond bun pizza:

Ingredients:

  • 2 Eggs
  • ¾ cup almond meal
  • 122 g or (1/2) cup Alfredo sauce
  • About ¼ tablespoon of Thyme
  • ½ tbs of garlic powder
  • 1.5 tbs Splenda
  • About ½ to 1 tbs of oregano
  • 5 tbs of butter
  • 1.5 tbs of baking powder
  • Cheddar cheese

Directions:

Combine the dry ingredients and mix up well.

This step is important ensure that the eggs are warm by placing them in hot water prior to use. Include eggs to dry ingredients.

Then melt butter then put in to the mixture.

Spray pam on pizza pan& extend mixture to the pizza pan.

Cook properly at 340 to 350 degrees for almost 5-10 minutes. Add Alfredo sauce to pizza.

One thing remains to be done. Also add cheese to pizza & any other toppings as well.

Finally broil for almost 2 to 5 minutes.

Nutritional Information:

Carbohydrate: 6

Fat: 43

Calories: 462

Protein: 10

2. Chicken curry and Broccoli

Ingredients:

  • 1 teaspoon garlic powder.
  • 3 cup fresh chopped broccoli.
  • About 1.5 teaspoon ground cumn.
  • 2 tbs olive oil.
  • 1 ½ pounds boneless chicken thighs.
  • ½ tablespoon curry powder

Direction:

Preheat the oven to about 410 to 420 F and line a baking sheet with parchment.

Now whisk together the garlic powder, curry powder and cumin in a small bowl.

Toss the chicken thighs to coat with oil then sprinkle with the spice minture and toss to coat it.

One thing remains to be done Place the chicken thighs on the baking sheet and add the broccoli around it.

Finally bake for about 45-50 minutes until the chicken is done & broccoli tender.

Nutritional information:

Calories: 450

fat: 33 gm

protein: 32 gm

carbs: 6 gm

fiber: 2.5 gm

net carbs: 3.5 gm

3. Strawberry cheese shortcakes:

Ingredients:

  • About 2-5 tablespoon almond meal.
  • 1 cup fresh strawberries, chopped.
  • About ½ to 1 tbs butter.
  • ½ cup heavy cream, whipped.

Directions:

Microwave almond meal and butter for about 30 to 40 seconds.

Now mix them well then flatten the mixture at the bottom of a small baking dish so that it forms a crust.

One thing remains to be done. Add strawberries, refrigerate for an hour and serve.

Servings: 8 to 10

Nutritional Information:

Fat: 18gm

Calories: 180

Carbs: 10gm

4. Chocolate Truffles:

Ingredients:

  • 1 Cup chunky peanut butter.
  • About 2 cups heavy cream.
  • Cooking spray.
  • 30 Dark chocolate chips.

Directions:

Blend cream with peanut butter until well combined.

This step is important add this to a zip lock bag and make a small ½ cup at the bottom corner of the zip-lock bag.

One thing remans to be done. Then sqeeze out the cream mixture into the muffin cups and then sprinkle with chocolate chips.

Finally refrigerate and enjoy.

Servings 29-30

Nutritional Information:

Fat: 35gm

Calories: 300

Carbs: 20gm

5. Almond Fudge Brownies:

Ingredients:

  • 1 cup Almond butter.
  • About 9-10 tbs, unsweetened cocoa powder.
  • ½ tbs baking powder.
  • Salt (optional).
  • ¾ powdered artificial sweetner.
  • 3 Large eggs.

Directions:

Start by blending the almond butter and powdered sweetner together.

Add in cocoa powder eggs baking powder and a pinch of salt.

Now transfer the batter into a greased baking pan about 9.9 inch.

Smoothen it with spatula.

Bake for about 10-15 minutes at about 315 to 325 degree F.

Finally let it cool for about 5 to 10 minutes before cutting it.

Cooking time: 10 to 15 minutes.

Servings: 15 to 16.

Nutritional Information:

Protein: 5gm

Carbs: 5gm

Calories: 118

Fats: 11gm

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