Lose Weight With This Egg Diet

Egg Diet

Lose Weight in 15 Days With This Egg Diet

This amazing egg diet is considered to be a fast one, which you will find very effective and you will see results from it within only 15 days. During those days, you need to make a break of two days, after each fifth day, which will make a total of 21 day of dieting.

After you’ve done the diet, you will notice that you have lost something between 7 and 15 kg. Before you start, please be aware that this diet is not recommended for people who are dealing with difficult health issues.

Egg Diet

The main ingredient of this diet is the boiled egg. It is commonly known that the eggs are rich in protein. One average egg contains about 7 grams of protein.

It also contains nine essential amino acids which are important for the function of the body, and they are – histidine, leucine, lycine, isoleucine, methionine, phenylahanine, thyptophan, threonine and valine, as well as vitamins A, B2, B5, B12, D, E.

The foods which are high in protein can greatly help you in your process of losing weight. The eggs are considered to be extremely suitable for calming down the appetite.

Even though there are a lot of egg dieting plans which can help you lose some weight, today we will present you with the easiest and the most effective one.

Day One

  • Breakfast – white coffee, a slice of wheat bread, a boiled egg.
  • Snack – a piece of fruit.
  • Lunch – 150 gr of boiled chicken meat, veggie soup, green salad, one boiled egg.
  • Snack – a piece of fruit.
  • Dinner – one small tuna can, a slice of wheat bread, one tomato.

Day Two

  • Breakfast – white coffee, a slice of whole wheat bread, one boiled egg.
  • Snack – fruit yogurt.
  • Lunch – 150 gr of white fish, chicken soup, 100 gr tomato salad with olive oil.
  • Snack – two boiled eggs.
  • Dinner – veggie soup, a slice of whole wheat bread.

Day Three

  • Breakfast – white coffee, a slice of whole wheat bread, one small pate.
  • Snack – two boiled eggs.
  • Lunch – 200 gr of spaghetti with meat balls, beef soup, green salad.
  • Snack – fruit yogurt.
  • Dinner – omelette from two eggs, a slice of whole wheat bread.

Day Four

  • Breakfast – a cup of tea, a slice of whole wheat bread, a tablespoon of butter and a tablespoon of organic honey.
  • Snack – a piece of fruit.
  • Lunch – 200 gr of beef, spinach soup, green salad.
  • Snack – a piece of fruit.
  • Dinner – a slice of whole wheat bread, one green pepper, 50 grams of boiled rice, 100 grams of chicken meat.

Day Five

  • Breakfast – a glass of lemonade, a slice of whole wheat bread, one hot dog, a tablespoon of mustard.
  • Snack – one boiled egg.
  • Lunch – 150 gr of chicken meat, 100 grams of boiled green beans, a slice of whole wheat bread.
  • Snack – fruit yogurt.
  • Dinner – a slice of whole wheat bread, two paces of salami, and a salad by choice.

After these five days have passed, make a two day break, then repeat the same process for another two times, with of course, another two day break in between. Try this diet, it can do wonders for you.

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